1

Clarity
Do you need an answer to a question you have been mulling over? Are you unsure of a decision you need to make? Do you want to get deeper while meditating? Reiki can quiet the mind, you can slow down, listen inward and gain a different perspective.

2

Tension Release
Reiki supports the body in releasing physical and energetic tension, guiding you into deep relaxation and a sense of calm. It supports the body’s natural self-regulation and may leave you feeling refreshed, balanced and restored — physically, emotionally and spiritually.

3

Emotional Cleanse
Everything is energy. Our nervous system is linked to the vagus nerve, where we store emotional information. Only when the nervous system is calm, can the body restore itself and let go of emotional trauma. By clearing emotional trauma out of our body we avoid a potential manifestation into dis-ease.

4

Find your Balance
Because you fall into a deep relaxation during a Reiki session, a feeling of inner peace and grounding is possible, which reduces your stress level and promotes emotional balance. In other words — it can help you get off the hamster wheel and quiet an overactive mind.

5

Sleep Improvement
During a Reiki session, you give your body the opportunity to experience deep relaxation. Over time, this may help you become more familiar with the feeling of letting go. When it is time to go to bed, your body may more easily remember this state of relaxation and settle into rest.

6

Deepens Awareness & Consciousness
During a Reiki session, I like to create a safe space for you to connect with yourself — but you don't have to do anything in order to receive the benefits of Reiki. You can simply relax and receive. Or, you can set an intention to deepen your meditation practice, become more aware of your inner world, or explore your intuitive abilities — such as clairvoyance, clairaudience, clairsentience or claircognizance.

7

Light-ness
When we experience all of the six points above, we may feel uplifted, a little lighter, or even happier. When the body and mind have space to relax and restore, we may become more aware of what we truly want and need. We can feel calmer, more present and more connected to ourselves. With greater awareness often comes greater clarity — including clarity about what we want to invite into our lives and what we are ready to let go of.